Interview with an Elite Athlete (Part 1)

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It is easy to think of elite athletes as superheroes. If it wasn't because the practice of the sport requires certain attire for comfort and speed, elite athletes would wear a red cape Superman style as they move gracefully through the wind, while keeping their 4-minute mile running pace (not the rest of the suit, though - it was never cool to wear underwear over your pants). Superheroes and athletes also have a certain presence; there is a feeling of awe, if you will, from those of us watching as he takes a child to safety from a burning building, or she crosses the finish line to beat her own world record by five seconds.

So when I met Hernan Rubiano for the first time, I noticed he wasn't wearing a cape. In fact, he was wearing a t-shirt, shorts and sneakers, just like many of us mere mortals wear in hot August afternoons in Southern California. He looked buffed under the loose-fitting shirt, but he was shorter and more slender than I expected for an elite athlete (or a superhero). “Ernie”, as his training teammates called him in the U.S., is calm, good-natured, and unpretentious. He laughs a lot and is shy, the way Clark Kent is shy, blushes and hides behind his large frame glasses.


I spent some time with Ernie during his brief breaks from training with tri-athletes from all over the world. He has participated in numerous triathlon competitions throughout Latin America and in the U.S. Ernie shared some of his experiences on and off the course, as well as some of his thoughts on life during an informal interview, conducted shortly after a 6-mile run at my pace during which Ernie didn’t even break a sweat. Below are abridged excerpts from the first piece of this three-part article.

Athlete Profile
In 2009, Hernan Rubiano won a gold medal in the triathlon Olympic distance category and a silver medal in the sprint distance category at the Bolivarian Games held in Bolivia. He placed second in the South American triathlon championship held near Medellin, Colombia. He placed 9th in the elite category in the Malibu, California triathlon in September. U.S. Olympic team male and female athletes participated in the Malibu event. And he won first place in the Playa del Rey, California sprint triathlon.



Jairo Ospina: How did you get to be a tri-athlete? How did it all start?

Hernan Rubiano: Since my childhood, my mother made sure my brother and I were physically active, which I think instilled discipline in us. I started with swimming lessons, and after a short time, I met a coach that helped me get better at swimming in my high school years. My swimming coach also practiced mountain biking, so he got me interested and I practiced that sport for about two years. During a rescue swimming course, I met and then joined a group of college-level tri-athletes. When they stopped training as a group, I joined a club of experienced tri-athletes shortly thereafter and never left the sport. That was 8 years ago.

JO: How do you compare the competitive level of Latin-American athletes to the American or European athletes?

HR: It is more difficult to practice in Latin America, in part because sponsorship for the sport is less solid and not as stable as it is for other sports. There are great athletes, worthy of competing at an international level, but there are less fans. Triathlon is simply more popular in the U.S. and Europe.


Equilibrium Point (Part 2)

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What follows is the process by which I regained my personal equilibrium point:

STEP 1: Get Convinced
Your purpose in life will not be complete if you do not take care of your body. Your race of faith requires that you preserve your body in the best condition possible, so that not only you are able to run your best race, but so that you can encourage the progress of others. Philippians 1:24-25 says: “It is more necessary for you that I remain in the body. Convinced of this, I know that I will remain, and I will continue with all of you for your progress and joy in the faith.”

Strange as it may sound, the concept of entropy helped me understand my condition and motivated me to take action. No change happens effortlessly. I could not pretend that what took years to decline, I could fix overnight. Those infomercials that promise you to get back in shape “without diets, without exercise, without effort” break the second law of thermodynamics and are physically impossible.


STEP 2: Get Rested
Your purpose in life will not come to full realization if you are tired all the time. I did not see the connection between resting and running the race of faith until I read Proverbs 3:23-24: “you will go on your way in safety, and your foot will not stumble; when you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” Certainly, when you have a good night sleep, you have strong legs that keep you from stumbling, not to mention a clear mind that allows you to focus; and when you have a strong run, and a productive race day, you will have a sweet sleep, closing the cycle.
New medical studies1 have proven that sleep deprivation is related to weight gain. It took me an entire year to recover the habit of a good night sleep. Before that year, returning to regular exercise alone did not help. It was not until I started to sleep regularly and soundly when I started to see some improvement.


STEP 3: Get Organized
Your purpose in life will not become true if you do not make good use of your time. I had to overcome the common excuse of the lazy person: “I don’t have time.” I discovered that we have time for most things we set our minds to; we just need to organize our priorities. Here is a principle to organizing your priorities: “Give, and it will be given to you. A good measure, pressed down, shaken together and running over will be poured into your lap” (NIV: Luke 6:38).

Sometimes we are so cheap with ourselves. When I started to give time to my body in an exercise program I started to feel more energized for the rest of my daily activities. When I started to make a pause to eat by a schedule, hungry or not, I started to feel more satisfied and control my appetite. When I spent more time for prayer, I could accomplish more in the same amount of time.


STEP 4: Get Nourished
Your purpose in life will get affected if do not feed on the right things. I like to complete Deuteronomy 8:3 this way: “Man does not live on bread alone…” but also on water, greens, fruits, vegetables, nuts, seeds, beans, dairy, and other good sources of protein. Eat lots of these and split them in five to six small portions throughout the day. Never be hungry. If you hunger, it is already too late.2
The passage goes on to say “…but on every word that comes from the mouth of the LORD.” Do not forget to nourish your relationship with God. Feed on faith, hope, love, grace, and justice. Feed also on the support that others provide during your journey.

STEP 5: Get Moving
Your purpose in life will not roll if you do not start rolling. Start an exercise program and stick to it long enough so that you can learn it well. You can start by walking, for example, then you can alternate walking and running in intervals of 3:1 minutes, then increase the running time until you can run continuously for a couple of miles before increasing the mileage progressively.

Remember that physical exercise does not do it by itself. This is why I list five steps that relate to the spirit, the mind, and the body. NLT: 1 Timothy 4:8 declares: “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”


It has been a couple of years now since I started. In the process I lost 67 pounds, going from size 40 to size 31. I ran two competitive races this year; have not used allergy medication for the past two years and have not had an asthma episode since; and maintained my back pain well under control. I also started this blog with my friend and running partner.


[1] View for example an article published by USA Today entitled “Sleep loss may equal weight gain,” published 12/6/2004.

[2]
If you would like to receive additional information about a nutrition and exercise program that could change your life around, please do not hesitate to contact us.





Vladimir Lugo
vlugo@race-of-faith.com

Equilibrium Point (Part 1)

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We tend to take our bodies for granted. We neglect them. We abuse them. We starve them from proper nutrition. We deny them their right to rest. We force them into the unhealthy stress of our hectic routines. By so doing, we create unbalances within, many of which, we are not even aware of. Yet we act surprised when diseases hit us, when we finally notice those extra pounds on the scale, or when we are left without breath going upstairs twenty steps.

The same way our bodies deteriorate without proper care, they also become stronger, fitter, leaner, and more relaxed, whenever we learn the right choices – and make them – about how we deal with daily activity and rest, how often and what we eat, and how often and how we exercise.

I know this from my personal experience. I ate fat loaded fast foods and carb loaded sweets, stressed out while attending graduate school, worked two part-time jobs, and looked after my family. I slept every other night, and moved exercise to the last place in my priority list. I was headed to a guaranteed break down.

Still my body was strong and was keeping up with my wrong decisions. I do not even want to think about what could have happened otherwise. In the process, though, I gained 62 pounds. Constant back pain, continuous allergies throughout the year, and common asthma episodes became my normal state of being. I was totally out of control. Something had got to change; the problem was, I did not know where to start.

The second law of thermodynamics states that entropy never decreases. In other words, the measure of disorder in a system tends to spontaneously and indefinitely increase. The only way a system is maintained in a desirable state of equilibrium is by pouring enough energy into it, and the only way a system can improve, is by investing yet more energy, otherwise the system will worsen until it collapses. For example, a car moves by burning gas, but if you want it to go faster and further, it needs more gas; if you do not fill the tank, it will eventually stop; if you fill the tank with the wrong fuel, the engine will crack.

Our bodies are thermodynamically designed machines. Therefore, the only way you can turn your life around and regain self-control is by applying enough energy, which implies willpower, dedication, commitment, perseverance, discipline, and many repetitions of the steps I list in the second part of this article.

For now, let me finish with these closing thoughts:

  1. You need to seek that your efforts work permanent changes in your lifestyle. By doing so, you are ensuring that you keep your balance regardless of the circumstances around you.
  2. You need to overcome guilt. Repeat to yourself, “Guilt is past.” When you fail if following your plan, shake the dust of guilt off your shoulders and start anew. It is worth it and you will see it works.

“By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward… I’m off and running, and I’m not turning back”
(Message: Philippians 3:13-14)






Vladimir Lugo
vlugo@race-of-faith.com





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